Duration negotiated: Usually 1 hour weekly.
We offer an initial assessment session, which is free. We use this time to explore what we might accomplish together, for you to ask questions about the therapy and to decide if you can work with the therapist and your focus or aims, should you decide to continue with personal therapy. All our discussions will be held in strictest confidence.
This therapy covers a wide range of issues, from specific mental health problems through to essential personal development. If you are undecided as to whether this is for you why not call for a confidential chat, and book in for your free initial assessment before you decide to take things forward.
This service is offered for private individuals and as in house support for businesses.
During psychotherapy you to explore how you interact with your environment, all those you come into contact with, and develop awareness of how this effects you. You will be supported to explore your experience in the here and now; and challenged, enabled to explore yourself within a safe space. With the emphasis on the here and now we challenge perceptions and norms, and support you to push your personal development.
We use a mixture of psychotherapy, experimentation, dream work and mindfulness to help find a you more confident and content. We work with a wide range of issues, here are just a few of the many things we cover highlighted below:
Well being and contentment
Becoming more assertive
Grief and loss
Heightened personal awareness
Giving up smoking
The cost of Therapy varies. There are a few concessionary places available for people on a low wage, benefits or pension, other concessions may be available on request. this may be a reduction in cost or a number of free sessions. Subject to availability and duration.
We have a wide range of skills covered, but working with Bipolar is something of a specialism with which we have over 20 years experience. We can help you discover ways to manage your Bipolar and live life to the fullest. We work with you to find a management system that works for your condition, developing your awareness of triggers and stressors that contribute to your mood changes. For more information click here
We have much experience of working with psychosis, and welcome people who would often be turned away from traditional talking therapies. This is not something we take on lightly, but will do so in combination with other care plan measures.
We run a personal development group which is a therapeutic group meeting quarterly. It is an intensive residential experience.
We also run a weekly therapy group which lasts for 2 hours, membership is limited to 6 people.
We will shortly be starting group therapy for people suffering anxiety and depression. If you are interested in group work or a combination of 1-1 and group work please contact 07724 186 672 or email for more details.
"I came to therapy because I was struggling with anxiety, which is no longer a problem for me. But I had no idea the therapy would change so many aspects of my life for the better, or that I could feel so different!" JS.
To book a free confidential introductory session or to ask any questions you have about our service please call 07724 186 672 or email for more details.