"I only came to give up smoking, but this six weeks has changed my life" G D
Through couples therapy, one to one counselling and psychotherapy or group work and the immediacy of the gestalt approach to personal development, we are here to help you. see our counselling and therapy section for more details or call us for an informal chat about what you need.
Whether you are part of a couple seeking to resolve an on going issue or an individual looking to work through personal difficulties we are here to support you all the way.
"Our therapist helped us learn to communicate more clearly, we hardly ever argue now, though we are living through tough times. I feel like we have found each other again." JC and TC 2019
"Such simple solutions have made such a massive difference to our workforce" M.J
Mental Health in the workplace is often overlooked, glossed over or ignored. We offer a huge range of support packages for individuals and businesses alike. Our training schemes and therapeutic support packages are tailored to your organisation and budget. We look at your needs, staff, structure and management style then develop and implement training and support at all levels as appropriate. From mindfulness and basic stress relief, to training mental health first aiders and consulting on peer support networks. Our trainers are highly experienced professionals from the mental health field with many years of front line experience.
" This weekly support is our life line, you cant imagine how much it means to us.."
J and SH.
We are community focused, meeting your needs where you need them most, through our PA support program you can have 1-1 support at home, providing assistance to get out into your community. See our PA service details for more information.
We work extensively in schools, providing mental health awareness sessions, mindfulness and basic training to deal with the serious issues facing our student body. Covering aspects of welbeing such as exam stress, anxiety, body image, bullying and self harm. Please see our schools program for more details.