Training

Junior training schedule

Bronze squad (1 hour)
- Friday 6.30 - 7.00pm
- Sunday 3.00 - 3.30pm
Silver squad (1 hour)
- Friday 6.30 - 7.00pm
- Sunday 3.00 - 3.30pm
Gold squad (1 hour)
- Friday 7.00 - 7.30pm
- Sunday 3.30 - 4.00pm
Platinum squad (1 hour)
- Friday 7.00 - 7.30pm
- Sunday 3.30 - 4.00pm
Junior 4 squad (1 hour)
- Friday 6.30 - 7.30pm
Junior 3 squad (2 hours)
- Friday 7.30 - 8.30pm
Junior 2 squad (2 hours 45 minutes)
- Monday 7.15 - 8.30pm
- Friday 7.30 - 8.00pm
- Sunday 4.00 - 5.00pm
Junior 1 squad (5 hours)
- Monday 7.15 - 8.30pm
- Tuesday 6.45 - 8.00pm
- Thursday 6.30 - 7.30pm
- Friday 7.30 - 8.00pm
- Sunday 4.00 - 5.00pm

Senior 3 squad (3 hours 30 minutes)
- Monday 8.30 - 10.00pm
- Thursday 6.30 - 8.30pm
Senior 2 Tuesday squad (5 hours 15 minutes)
- Monday 8.30 - 10.00pm
- Tuesday 6.45 - 8.00pm
- Friday 8.30 - 10.00pm
- Sunday 5.00 - 6.00pm
Senior 2 Thursday squad (5 hours 45 minutes)
- Monday 7.15 - 8.30pm
- Thursday 6.30 - 8.30pm
- Friday 8.30 - 10.00pm
- Sunday 5.00 - 6.00pm
Senior 1 squad (7 hours 15 minutes)
- Monday 8.30 - 10.00pm
- Tuesday 6.45 - 8.00pm
- Thursday 6.30 - 8.30pm
- Friday 8.30 - 10.00pm
- Sunday 5.00 - 6.00pm

Bronze, Silver, Gold and Platinum squads: Water bottle and optional MHSC swim hat
Junior 1, Junior 2, Junior 3 and Junior 4 squads: Water bottle, MHSC swim hat, MHSC branded t-shirt and a Mesh bag containing a kickboard, pull buoy & fins
Senior 1, Senior 2 and Senior 3 squads: Water bottle, MHSC swim hat, MHSC branded t-shirt and a Mesh bag containing a kickboard, pull buoy & fins. Optional hand paddles and snorkel

View our MHSC kit page for how to purchase MHSC branding swim hats and clothing